Fresh Fruits and vegetables are an excellent source of vitamins and minerals for your bird

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Fresh fruits and vegetables are an excellent source of vitamins and minerals for your bird. Watch out for the unsafe foods.
Safe Foods Vegetables:
Broccoli (head and leaves) Asparagus Lettuce – romaine or green/red leaf, chickory, boston, aruula, etc. Any but iceberg, which has little or no nutritional value. Cauliflower White potatoes – whole spud, chopped up. Remove all eyes, as they are poisonous. Squash – peeled and steamed zucchini, acorn, spaghetti, butternut, yellow, pumpkin, etc. Any portion of the squash is good, especially the seeds. They are high in selenium and other healthy minerals. Zucchini Tomato – the tomato only, leaves and stem are toxic Carrots – root and tops too Beets Corn - Corn should be limited as it can cause problems with proper calcium metabolism. Turnips (greens too) Kale Watercress Collard Greens Dandelion – If you collect your own, make sure they are untreated chemically. Chicory Mustard Greens Cabbage Kohrabi Brussell Sprouts Swiss chard Peas (sugar snap or snow peas) Beans- cooked dried beans (such as black beans, navy beans, red beans, pinto beans, garbanzo beans, lima beans, kidney beans, lentils and dried split peas) they can be cooked until they’re soft or mushy, and spiced with cayenne pepper or cumin, which parrots really like. Celery String beans Green beans Radishes Cooked sweet potatoes Radicchio Endive Mustard & dandelion greens Parsley Cooked red potatoes Sweet red peppers Green peppers and other types of peppers Eggplant Cucumber
Meats and Nuts
Cooked eggs including shell, mashed up Chicken Turkey Fish (such as salmon, trout, halibut and tuna). If using canned tuna make sure it is water packed, not oil packed Peanut butter, nuts, seeds (these are safe fat sources) Almonds Water Chestnuts *Broiled, grilled or roasted poultry is best
Pastas, Breads and Cereals
Whole-wheat bread (white bread is okay to give occasionally) Corn bread Crackers Oats Cheerios Rice Crispies Oatmeal (cooked) Life Cereal Granola Cereal (no sugar) Wheat Germ Pasta (cooked) – whole-grain, vegetable or spinach pasta Egg Noodles Rice (cooked) – preferably brown (white rice are okay to give occasionally)
Fruits
Apples Berries (blackberries, blueberries) Grapes Grapefruit Kiwi Mango Watermelon Cantaloupe (rind is toxic, remove seeds) Honeydew (remove rind and seeds) Pineapple Cherries Cranberries Banana	Pears Peaches Oranges Pomegranate Tangerines Nectarines Star fruit Grapefruit Lemon Papaya Plums Grapes Apricots
* Wash all fruits and vegetables thoroughly before feeding. Remove the pits, grinds seeds from the fruit. Any fruits and vegetables left uneaten should be discarded daily so spoiling is not a problem. * Fresh vegetables are best, but warmed frozen vegetables are also good. * If you cook something in oil, choose an unsaturated fat source such as olive oil or safflower oil. Birds don’t need a whole lot of this food group — especially if they are overweight. * Offer a wide variety of fruits and vegetables to provide a nutritious, balanced diet. * Be creative when preparing meals. Hang food from the top or sides of the cage, weave food into the bars of the cage or stuff food in the spaces of toys. * For larger birds try to feed corn on the cob rather than feeding kernels of corn in a dish. This will help entertain the bird as well as provide physical and mental stimulation.
Toxic Foods (Foods to Avoid)
Chocolate Caffeine Fruit pits Persimmons Table salt Rhubarb Onions Apple seeds Apricot seeds High-fat junk food (potato chips, doughnuts, etc.) Avocado (guacamole) and all their leaves, stem, skin & seeds	Mushrooms Alcohol Cherry seeds Tomatoes leaves and stem Milk (they can’t digest it) Carbonated drinks Gatorade Butter Tobacco Nectarine seeds Raw Beans (such as…navy, black, kidney, lima, pinto and soy…however if they are thoroughly cooked they are safe and very healthy)
* Make sure that fresh, clean water is always available. If a water bottle is used, the water should be changed every day too and the tip should be checked daily to be sure it is working. Dehydration is a serious problem that can occur within a day or two if water is unavailable.
Other Important Links - Things that are toxic to birds
LIST OF PLANTS TOXIC TO BIRDS: http://www.birdsnways.com/articles/plntstox.htm LIST OF TREES TOXIC TO BIRDS: http://www.mdvaden.com/bird_page.shtml (This does not mean lumber! Consider all treated lumber as possibly toxic) LIST OF COMMON HOUSEHOLD PRODUCTS TOXIC TO BIRDS: http://www.avianlove.com/content.php?content_id=9 LISTS OF THINGS TOXIC AND NON-TOXIC TO BIRDS: http://www.parrot-and-conure-world.com/non-toxic-for-birds.html RECIPES FOR PARROTS http://www.parrothouse.com/recipes.html